Athletic Performance
Become Explosive and Durable
Train With Premier
Premier Athleticism System
Basketball requires multidirectional acceleration, deceleration, change of direction, jumping power, strength, size, repeat sprint ability, and joint resilience.
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The issue is most hoopers don't train all of these areas in a single efficient system.
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The Premier Athleticism System strategically assesses, measures, and progresses these pillars in an integrated fashion to develop and transfer together to the court.​
Mobility
Improve usable range of motion so you can move efficiently and reduce unnecessary joint stress.
Jumping Power
Increase vertical and horizontal force output for rebounding, finishing, and shot contests.
Joint Armor
​Strengthen tendons, ligaments, and stabilizers around the knees, ankles, hips, back, and shoulders for longt-term durability.
Plyometrics
Train rapid force production to translate strength into on-court explosiveness.
Strength
Build high levels of force production to create separation and handle contact.
Conditioning
Improve repeat sprint capacity so you can maintain performance longer without gassing out.
Speed & Agility
Develop acceleration, top speed, deceleration, and change-of-direction ability for in-game separation.
Muscle Mass
Add lean tissue to support performance, resilience, and long-term development.
Recovery
Mobility, nutrition guidance, and recovery systems are built in so gains last.
Testimonials
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"On the court, his creative drills improved my ball-handling and driving ability. Coach Ryan genuinely cares and pushes you to give your all, ensuring you reach your full potential. The results are worth the effort."
Jamar Brown, UCLA