Results You Can Expect
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Jamar Brown
UCLA
“Working with Coach Ryan made me stronger, faster, more powerful, and improved my vertical jump. His training gave me the confidence to play through contact and compete against players of all sizes.”
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Kyle Harris
South Dakota Mines
“His methods helped me jump higher, move faster, and get stronger, improving my defense against both guards and bigs. Coach Ryan combines explosive training, technical work, and competition to keep sessions effective and fun."
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Mike Rogers
Lankaran (ABL)
“In Coach Ryan’s strength & conditioning program, I got in the best shape of my life, improving my explosiveness, jumping ability, and weight loss. The results translated directly to quicker moves and better scoring on the court.”
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Nai Peters
Grand Canyon Club
“Coach Ryan’s strength & conditioning program helped me become faster, stronger, and more powerful, adding 3–4 inches to my vertical and improving my ability to dunk in games. His training transformed both my body and my basketball performance.”
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Raazhel Watkins
Chaminade University
“Coach Logan’s workouts helped me take my athleticism to the next level while making training enjoyable and motivating. He creates a professional, family-style environment that pushes athletes to improve and feel supported.”
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Johnny Hoops
NBA Trainer & College Assistant
“Working online with Coach Logan helped me stay disciplined and consistent, and in just 10 weeks I hit new PRs in bench, squat, and pull-ups while reaching my body fat goal. His programming kept me accountable and delivered real results.”
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Tanner Pate
Park University (AZ)
“His training improved my explosiveness, speed, change of direction, and overall movement, especially while recovering from a knee injury. By the end, I was physically prepared for the college level.”
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Duane Rogers
Detroit Mercy University
“His training helped me become more explosive, stronger, and better conditioned while improving my defense, shooting, and communication on the court. I became a more confident and complete player overall.”
Meet Coach Logan
Hi, I’m Coach Logan Ryan. I'm a lifelong hooper turned basketball performance coach who loves helping other hoopers maximize their potential.
The PBP app gives you access to the basketball strength & conditioning system I've developed over the last 12 years coaching 2,100+ high school, college, pro, and adult athletes.
No guessing what to do next. No long workouts. Just structured training built to help you play better and feel fresh.
Unlock Explosive Athleticism
In The PBP Lab
Most basketball players never become truly explosive because their training lacks structure.
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Random workouts that don’t translate to the court
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No clear progression for strength, speed, mobility, or conditioning
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Effort without real athletic development
The PBP Lab fixes that with a complete basketball performance system built for real results.
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Develop explosive strength, speed, vertical jump, and conditioning
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Improve mobility and durability so your body stays fresh
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Follow structured workouts designed specifically for hoopers
One Subscription. Unlimited Access to 8+ Proven Programs
That Elite Hoopers Trust
Complete programs that integrate strength, speed, power, mobility, and conditioning into efficient sessions
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Explosive Power
Develop elite-level explosiveness, force production, and reactive athleticism to become a more powerful, dynamic, and impactful player on the court
Everything You Need In One Place.
Just Open The App and Train
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✅ Total Athletic Development
Build strength, speed, power, conditioning, mobility, and durability together.
✅ Better Programming, Better Results
Progressive training with video demos, written instructions, and no guesswork.
✅ Efficient Training
Short, effective sessions built for real schedules and long-term consistency.
✅ Scalable for All Levels and Equipment
Programs and exercise variations for every level, goal, and equipment setup.
✅ Nutrition and Recovery Resources
Build simple habits that support performance and health.
✅ Community Support
Get questions answered, share wins, and connect with hoopers training alongside you.
How It Works
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01
Download The App
Access all PBP Lab training programs directly on your phone. Sign up today to create your account and start training!
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Track Your Progress
Log your session stats to track your progress and see gains over time.
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Pick Your Program
Receive a recommended plan using the Training Program Selector, or choose from any of the programs
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Join The Locker Room
Ask questions, share wins, and connect with hoopers training alongside you.
Who Should Join?
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Competitive Players Chasing Performance
For players who want to become stronger, faster, and more explosive, the PBP Lab delivers structured training that translates.
Adult Hoopers Maintaining Athleticism
If you still love to hoop but feel stiff, out of shape, or less athletic than you want, the PBP Lab helps you rebuild strength, conditioning, mobility, and durability.
Driven People Who Want to Train Like an Athlete
Whether you play basketball, love athletic-style training, or simply want to move and feel better, the PBP Lab is build for people who want more from their training and refuse to settle.
Frequently Asked Questions
Stop Training Randomly.
Start Training with a
Basketball Performance System
This isn't a quick fix.
Being lazy won't work.
You'll need to train consistently.
But if you're ready to build explosive strength, speed, and vertical jump.
With a proven system that's worked for other hoopers.
Without having to guess on random workouts.
Then this is for you.
Everything you need.
In one place.